Studio Classes

Studio Classes – Clients will work with all apparatus including the reformer, trap table, wunda chair and barrell and will have a program designed specifically for their bodies focusing on strength, length and balance. You can request to have these classes in a private one on one environment or you can join a group class which holds a maximum of 3 clients.

Matwork Classes

Matwork classes have a beautiful flow to them combining strength and stretching techniques and using small apparatus including balls, magic circles, therabands and rollers. All clients follow the same movement set by the instructor with modifications for specific injuries or issues given to those who need it. Kept nice and small to maintain a personable approach, these classes hold a maximum of 5 clients.